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Registration Closed

Yoga for Arthritis

Apr
6
Mon
To
May
15
Fri
Apr 6 - May 15, 2015
Mondays & Fridays
10:00 AM - 11:00 AM
Center for Health Promotion
Concord, NH

Yoga for Arthritis is a medically-based yoga class specifically designed to improve pain and mobility. This class is for people experiencing joint pain.

Registration Details

Registration is closed.

Fees & Payment

$120

Description

The benefits of this yoga class for people with arthritis range from increased strength, balance and flexibility to an improved sense of wellbeing.

Yoga for Arthritis is a medically-based yoga class specifically designed to improve pain and mobility for individuals currently experiencing chronic mild to moderate joint pain. 
You will learn:

  • Ways to relieve joint and muscle pain;
  • Safe modification to poses allowing increased flexibility in the hips, shoulders, back, hands and knees;
  • Strengthening poses to better support your structure including ways to improve posture and alignment;
  • Relaxation techniques to help you to reduce mental stress often related to chronic pain.

Receive personalized attention and a sequences of poses appropriate for your specific condition. Please consult with your physician to make sure that yoga is appropriate for you.

Instructor(s)

  • Nancy Kalinski, MS, PA-C, RYT200

Contact

Center for Health Promotion at 603-230-7300

Schedule & Location

Schedule

This event includes all of the 12 meeting times below.
Date Time Location Instructor
1. Mon, April 06 10:00 AM to 11:00 AM Center for Health Promotion Nancy Kalinski, MS, PA-C, RYT200
2. Fri, April 10 10:00 AM to 11:00 AM Center for Health Promotion Nancy Kalinski, MS, PA-C, RYT200
3. Mon, April 13 10:00 AM to 11:00 AM Center for Health Promotion Nancy Kalinski, MS, PA-C, RYT200
4. Fri, April 17 10:00 AM to 11:00 AM Center for Health Promotion Nancy Kalinski, MS, PA-C, RYT200
5. Mon, April 20 10:00 AM to 11:00 AM Center for Health Promotion Nancy Kalinski, MS, PA-C, RYT200
6. Fri, April 24 10:00 AM to 11:00 AM Center for Health Promotion Nancy Kalinski, MS, PA-C, RYT200
7. Mon, April 27 10:00 AM to 11:00 AM Center for Health Promotion Nancy Kalinski, MS, PA-C, RYT200
8. Fri, May 01 10:00 AM to 11:00 AM Center for Health Promotion Nancy Kalinski, MS, PA-C, RYT200
9. Mon, May 04 10:00 AM to 11:00 AM Center for Health Promotion Nancy Kalinski, MS, PA-C, RYT200
10. Fri, May 08 10:00 AM to 11:00 AM Center for Health Promotion Nancy Kalinski, MS, PA-C, RYT200
11. Mon, May 11 10:00 AM to 11:00 AM Center for Health Promotion Nancy Kalinski, MS, PA-C, RYT200
12. Fri, May 15 10:00 AM to 11:00 AM Center for Health Promotion Nancy Kalinski, MS, PA-C, RYT200

Location Details

  • Center for Health Promotion
    49 South Main Street
    Suite 201
    Concord, NH 03301
    Main: 603-230-7300

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