The benefits of this yoga class for people with arthritis range from increased strength, balance and flexibility to an improved sense of wellbeing.
Yoga for Arthritis is a medically-based yoga class specifically designed to improve pain and mobility for individuals currently experiencing chronic mild to moderate joint pain.
You will learn:
- Ways to relieve joint and muscle pain;
- Safe modification to poses allowing increased flexibility in the hips, shoulders, back, hands and knees;
- Strengthening poses to better support your structure including ways to improve posture and alignment;
- Relaxation techniques to help you to reduce mental stress often related to chronic pain.
Receive personalized attention and a sequences of poses appropriate for your specific condition. Please consult with your physician to make sure that yoga is appropriate for you.