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Registration Closed

Mindfulness-Based Stress Reduction

Jun
30
Mon
To
Aug
25
Mon
Jun 30 - Aug 25, 2014
Mondays
6:00 PM - 8:30 PM
Center for Health Promotion
Concord, NH

1 Alternative Date Available

Mindfulness-Based Stress Reduction is also offered...

Sep
22
Mon
To
Nov
17
Mon
Mondays
6:00 PM - 8:30 PM
Center for Health Promotion
Concord, NH
Registration Open

Mindfulness-Based Stress Reduction is a powerful program that teaches how to live directly with your moment-by-moment life experiences in affirming way.

Registration Details

Registration is closed.

You can register for this class online or call the Center for Health Promotion at 230-7300 to register by telephone.

Fees & Payment

$299

Description

Margaret FletcherMindfulness-Based Stress Reduction (MBSR) is a powerful program that teaches you how to live directly with your moment-by-moment life experiences in an open, honest and affirming way. MBSR training provides proven means for discovering and strengthening your ability to cope with emotional and physical stressors and discomforts. Modeled on the world-renowned program devised at UMass Medical School, MBSR instruction teaches you how to be fully present to both the difficulties and joys of life. A commitment to daily mindfulness meditation practice is required in order to make this program successful for participants. FREE pre-class orientation is required for participation. Includes an all-day 7-hour weekend day class between Class 6 and Class 7. (29 Nursing Contact Hours available for successful completion.)


"I would like to tell people: do not delay your own healing – your own life is there for you! With mindfulness I learned to see, feel and touch my own life to a greater/profound level. I recommend this experience to anyone!" - Class Participant
"This course was a great start to a lifelong journey toward reduced stress, better interpersonal relationships and happiness." - Class Participant

Schedule & Location

Schedule

This event includes all of the 9 meeting times below.
Date Time Location
1. Mon, June 30 6:00 PM to 8:30 PM Center for Health Promotion
2. Mon, July 07 6:00 PM to 8:30 PM Center for Health Promotion
3. Mon, July 14 6:00 PM to 8:30 PM Center for Health Promotion
4. Mon, July 21 6:00 PM to 8:30 PM Center for Health Promotion
5. Mon, July 28 6:00 PM to 8:30 PM Center for Health Promotion
6. Mon, August 04 6:00 PM to 8:30 PM Center for Health Promotion
7. Mon, August 11 6:00 PM to 8:30 PM Center for Health Promotion
8. Mon, August 18 6:00 PM to 8:30 PM Center for Health Promotion
9. Mon, August 25 6:00 PM to 8:30 PM Center for Health Promotion

Location Details

  • Center for Health Promotion
    49 South Main Street
    Suite 201
    Concord, NH 03301
    Main: 603-230-7300

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Orientation to Mindfulness-Based Stress Reduction

In this orientation, you will learn about the history, science, risks and benefits of attending to your life, moment-by-moment. You'll experience a sample MBSR class, including experiential practice and class exploration about this life-affirming approach.

Find more events

At this location Center for Health Promotion
Beginning on June 30, 2014