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As you age, strength training can yield even greater results. This quick, easy and effective exercise program helps you improve balance, strength and muscle mass.
Registration is closed.
You may register for this class online or call the Center for Health Promotion at 230-7300 to register by telephone.
Studies show that as you age, strength training can yield even greater results. Keeping your muscles and bones strong as you get older is something you can do to help reduce the risk of falls and maintain your energy.
Learn ways to gain strength, balance, and how to supply your muscles with the right nutrients through this strength training program.
Assess your physical mobility and risk for falling with this falls risk screenings designed to enhance your overall well being.
At this location Center for Health Promotion Beginning on May 29, 2014
250 Pleasant Street
Concord, NH 03301
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