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  • Chill and Chew

    Learn about the relationship between food and stress and the benefits of nourishing your body throughout the day.

  • ChiRunning┬« and Yoga

    Learn to combine ChiRunning® and yoga to move with fluidity and joy.

  • Clear Change for Health and Vitality

    A simple and structured program using whole foods to re-energize your mind and body.

  • Composting

    In this class, learn the impact of composting on soil, organisms in compost, materials for composting, methods and resources for success.

  • Concord Mom's Prom 5th Annual Ladies Night Out for Charity

    A special fundraising event May 12, 2017 at Grappone Conference Center. Benefits: Pediatrics Unit Behavioral Health Services.

  • Cooking for One Can Be Fun

    Learn how to make a wholesome meal for one that will save you time, money, calories and sodium.

  • Curb Your Cravings Part 1

    Learn techniques to help you end cravings and stop impulse overeating.

  • Curb Your Cravings Part 2

    Review techniques for ending cravings and stopping impulse overeating, plus discuss ways to control your food choices.

  • Diabetes Why Weight

    This program is an innovative, comprehensive, and stimulating approach to weight loss and achieving optimal glycemic control.

  • Do it the Dash Way

    A six week class teaching you how to ease into the DASH meal plan without feeling restrictive.

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