Breastfeeding Open Discussion
Do you have questions and concerns regarding breastfeeding your newborn? This open discussion, led by a lactation consultant, is for you.
Capital Area Memory Cafe
Enjoy an opportunity to socialize and build relationships with others who have memory loss and their family members.
Car Seat Safety Inspection
Not sure if your child's car seat installed properly? Schedule a free safety inspection with a certified technician to find out and to ask questions.
Recommended for people wanting to improve their blood glucose control, and who manage diabetes with either diet, diet and oral agents, or diet and insulin.
CDC National Diabetes Prevention Program
Have you been told you are at risk for type 2 diabetes? Take this CDC-led class and learn what you can do to prevent, or delay, a type 2 diabetes diagnosis.
Certified Mastectomy Fittings
If you have had breast surgery, you are eligible for a free appointment to be fitted for a prosthetic.
Chill and Chew
Learn about the relationship between food and stress and the benefits of nourishing your body throughout the day.
Cooking Academy: Healthy Holiday Recipe Makeovers
Sample traditional holiday recipes made-over during this cooking demonstration.
Cooking Academy: Meals in Minutes
A class for the overwhelmed meal planner in the house that introduces easy to prepare foods, a meal plan and recipes.
Cooking Academy: Spiralize Down the Carbs
In this class, learn how to prepare delicious low carbohydrate meals using a spiralizer.