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  • Breastfeeding Open Discussion

    Do you have questions and concerns regarding breastfeeding your newborn? This open discussion, led by a lactation consultant, is for you.

  • Capital Area Memory Cafe

    Enjoy an opportunity to socialize and build relationships with others who have memory loss and their family members.

  • Car Seat Safety Inspection

    Not sure if your child's car seat installed properly? Schedule a free safety inspection with a certified technician to find out and to ask questions.

  • Carbohydrate Counting

    Recommended for people wanting to improve their blood glucose control, and who manage diabetes with either diet, diet and oral agents, or diet and insulin.

  • CDC National Diabetes Prevention Program

    Have you been told you are at risk for type 2 diabetes? Take this CDC-led class and learn what you can do to prevent, or delay, a type 2 diabetes diagnosis.

  • Certified Mastectomy Fittings

    If you have had breast surgery, you are eligible for a free appointment to be fitted for a prosthetic.

  • Chill and Chew

    Learn about the relationship between food and stress and the benefits of nourishing your body throughout the day.

  • Cooking Academy: Healthy Holiday Recipe Makeovers

    Sample traditional holiday recipes made-over during this cooking demonstration.

  • Cooking Academy: Meals in Minutes

    A class for the overwhelmed meal planner in the house that introduces easy to prepare foods, a meal plan and recipes.

  • Cooking Academy: Spiralize Down the Carbs

    In this class, learn how to prepare delicious low carbohydrate meals using a spiralizer.

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