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  • Aging Mastery Program®

    A program that empowers you to embrace spending more time each day doing things that are good for you and others.

  • All Things Considered

    Have you been diagnosed with metastatic/advanced breast or gynecologic cancer? This program offers you support and education related to your diagnosis.

  • Anticancer Lifestyle Program

    Are you a cancer survivor? This 12-week program is designed to help you transform your lifestyle through diet, fitness, mindset, environment and change. Learn more at anticancerlifestyle.org.

  • Bands, Balls, & Weights

    Use stability balls, weights and resistance bands to strengthen and condition for a full workout.

  • Beginners' Introduction to T'ai Chi Slow Set

    Reduce stress; strengthen legs, back and abs; improve immunity; relieve arthritis; and approach each day with an upbeat perspective. Get it all in this class.

  • Better Choices Better Healthâ„¢

    Are you an older adult with an ongoing health condition? This program helps you gain the confidence needed to self-manage your condition and increase your activity.

  • Breast and Cervical Cancer Screenings

    Free breast and cervical cancer screenings are available to eligible New Hampshire women through the Let No Woman Be Overlooked Breast and Cervical Cancer Screening Program.

  • Breastfeeding Open Discussion

    Do you have questions and concerns regarding breastfeeding your newborn? This open discussion, led by a lactation consultant, is for you.

  • Capital Area Memory Cafe

    Enjoy an opportunity to socialize and build relationships with others who have memory loss and their family members.

  • Car Seat Safety Inspection

    Not sure if your child's car seat installed properly? Schedule a free safety inspection with a certified technician to find out and to ask questions.

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