Art with Heart
Do you know children ages 6-12 whose parents or grandparents have cancer? Art with Heart is an expressive art support group designed for them.
Beginner's T'ai Chi
Learn movements that gradually strengthen your body and greatly improve your balance.
Beginners' Introduction to T'ai Chi Slow Set
Reduce stress; strengthen legs, back and abs; improve immunity; relieve arthritis; and approach each day with an upbeat perspective. Get it all in this class.
Better Choices Better Health™
Are you an older adult with an ongoing health condition? This program helps you gain the confidence needed to self-manage your condition and increase your activity.
Breastfeeding Open Discussion
Do you have questions and concerns regarding breastfeeding your newborn? This open discussion, led by a lactation consultant, is for you.
Capital Area Memory Cafe
Enjoy an opportunity to socialize and build relationships with others who have memory loss and their family members.
Car Seat Safety Inspection
Not sure if your your child's car seat installed properly? Schedule a free safety inspection with a certified technician to find out and to ask questions.
Recommended for people wanting to improve their blood glucose control, and who manage diabetes with either diet, diet and oral agents, or diet and insulin.
CDC National Diabetes Prevention Program
Have you been told you are at risk for type 2 diabetes? Take this CDC-led class and learn what you can do to prevent, or delay, a type 2 diabetes diagnosis.
Certified Mastectomy Fittings
If you have had breast surgery, you are eligible for a free appointment to be fitted for a prosthetic.