Active Aging Week: T'ai Chi
Take this class to reduce stress; strengthen legs, back and abs; improve immunity; prevent or relieve arthritis and approach each day with an upbeat outlook.
Active Aging Week: Wellness Fair
Wellness vendors, demos and giveaways, plus the opportunity to get your seasonal flu vaccine.
Are you receiving chemotherapy? Studies have found promising results for the use of acupuncture to treat nausea and vomiting related to chemotherapy.
Aging Mastery Program®
A program that empowers you to embrace spending more time each day doing things that are good for you and others.
All Things Considered
Have you been diagnosed with advanced breast or gynecological cancer? This program offers you support and education related to your diagnosis.
In this class, discussion focuses on choosing a pediatrician, newborn characteristics, learning to soothe your baby, and general wellness and safety topics.
Anticancer Lifestyle Program
Are you a cancer survivor? This 12-week program is designed to help you transform your lifestyle through diet, fitness, mindset, environment and change. Learn more at anticancerlifestyle.org.
Art with Heart
Do you know children ages 6-12 whose parents or grandparents have cancer? Art with Heart is an expressive art support group designed for them.
Beginner's T'ai Chi Part 1
Learn movements that gradually strengthen your body and greatly improve your balance.
Beginner's T'ai Chi Part 2
Advance your T'ai Chi form to include balance and core strengthening with this class, while increasing your awareness of how your mind and body work together.