10 Day Metabolic Detox
Simplify your diet and feel better by following a simple and structured 10 day detox meal plan that uses Metagenics® nutritional supplements, in addition to healthy foods.
30 Day Challenge
Learn the how and why of making the best food choices for yourself, while receiving the motivation you need to stay on track and change the way you eat forever.
5210 Make it Count
This program challenges you to set healthy goals like eating vegetables, limiting screen time, getting exercise and more. It's great for your whole family.
A Taste of Mindfulness
Are you interested in learning how to cultivate focus, calm and clarity in your life? In this class, explore the potential of being present in every moment of your life.
A Woman's Journey
Have you been recently diagnosed with breast or gynecological cancer? This support group is for you.
Active Aging Week: Beating Fatigue
This class examines how quality sleep, food and beverage choices and movement can impact your energy levels.
Active Aging Week: Cooking for One
Learn how to whip up a wholesome meal for one that will save you time, money, calories and sodium.
Active Aging Week: Dietary Supplements for Older Americans
A nutritionist, trained specifically in dietary factors for older individuals shares what the science shows about supplements for people over 60.
Active Aging Week: Get Up & Go
Learn a 5-minute PowerChi routine along with movement strategies you can use to reduce aches, pains and joint limitations so that you can 'get up and go'!
Active Aging Week: Meals in Minutes
A class for the overwhelmed meal planner in the house that introduces easy to prepare foods, a meal plan and recipes.