30 Day Challenge
Learn the how and why of making the best food choices for yourself, while receiving the motivation you need to stay on track and change the way you eat forever.
5210 Make it Count
This program challenges you to set healthy goals like eating vegetables, limiting screen time, getting exercise and more. It's great for your whole family.
A Matter of Balance
Have you fallen or have a fear of falling? This program is designed to help older adults prevent falls and conquer their fear of falling.
A Taste of Mindfulness
Are you interested in learning how to cultivate focus, calm and clarity in your life? In this class, explore the potential of being present in every moment of your life.
Active Aging Week: Beating Fatigue
This class examines how quality sleep, food and beverage choices and movement can impact your energy levels.
Active Aging Week: Cooking for One
Learn how to whip up a wholesome meal for one that will save you time, money, calories and sodium.
Active Aging Week: Dietary Supplements for Older Americans
A nutritionist, trained specifically in dietary factors for older individuals shares what the science shows about supplements for people over 60.
Active Aging Week: Get Up & Go
Learn a 5-minute PowerChi routine along with movement strategies you can use to reduce aches, pains and joint limitations so that you can 'get up and go'!
Active Aging Week: Meals in Minutes
A class for the overwhelmed meal planner in the house that introduces easy to prepare foods, a meal plan and recipes.
Active Aging Week: Nutrition and Exercise for Brain Health
Learn innovative dietary and physical approaches to improving your brain function as you advance in age.