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Events at Center for Health Promotion

Page of 14, showing items 1-10 of 138.  

April 29, 2017

1:00 PM
Your Health to a Balanced Home

Open

Center for Health Promotion

Learn how the physical world can affect your physical, emotional and spiritual self.

May 1, 2017

12:15 AM
Zumba® Toning

Open

Center for Health Promotion

Dance away calories while you tone muscle learning Zumba salsa, cumbia, merengue, samba and other dance rhythms.

7:00 AM
Kripalu Yoga

Open

Center for Health Promotion

Discover how to develop physical strength and flexibility, release tension and promote relaxation.

9:00 AM
Simple Strength

Open

Center for Health Promotion

Easy and effective 30 minute senior exercise class that includes elements of strength, balance and flexibility.

10:00 AM
Fit-4-Life Senior Strength Training Program

Open

Center for Health Promotion

Learn ways to gain strength, balance, and how to supply your muscles with the right nutrients through this strength training program.

12:00 PM
Not Your Typical Weight Loss Program: Guaranteed Results to a Healthier You

Open

Center for Health Promotion

Change habits and behaviors, shrink your stomach, invigorate your taste buds and learn how to prepare and enjoy healthy food — all with this class.

5:00 PM
Yoga for Addiction and Recovery

Open

Center for Health Promotion

If you are in active recovery for addiction this class is for you. Learn how yoga can help you cultivate relaxation and bring awareness to each moment of your day.

5:30 PM
Yoga: Beginner/Gentle

Open

Center for Health Promotion

Learn to focus on your breath and rhythmic flowing movements to bring a sense of relaxation. This long running class is a Center for Health Promotion favorite.

6:15 PM
Zumba® Fitness

Open

Center for Health Promotion

Get a calorie burning and muscle toning work out with this fun fitness class that incorporates Zumba salsa, cumbia, merengue, samba and other dance rhythms.

6:30 PM
Yoga for Backs

Open

Center for Health Promotion

Are you experiencing chronic mild to moderate spine pain or looking to continue the benefits of a previous back surgery? This class is for you.

Page of 14, showing items 1-10 of 138.  

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