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Events at Center for Health Promotion

Page of 7, showing items 1-10 of 66.  

June 27, 2017

9:00 AM
Simple Strength

Open

Center for Health Promotion

Easy and effective 30 minute senior exercise class that includes elements of strength, balance and flexibility.

10:00 AM
Simple Strength

Open

Center for Health Promotion

Easy and effective 30 minute senior exercise class that includes elements of strength, balance and flexibility.

June 28, 2017

5:30 PM
Yoga for Backs

Open

Center for Health Promotion

Are you experiencing chronic mild to moderate spine pain or looking to continue the benefits of a previous back surgery? This class is for you.

6:45 PM
Zumba® Fitness

Open

Center for Health Promotion

Get a calorie burning and muscle toning work out with this fun fitness class that incorporates Zumba salsa, cumbia, merengue, samba and other dance rhythms.

June 29, 2017

12:00 PM
Spiralize Down the Carbs

Open

Center for Health Promotion

In this class, learn how to prepare delicious low carbohydrate meals using a spiralizer.

July 5, 2017

10:00 AM
Fit-4-Life Senior Strength Training Program

Open

Center for Health Promotion

Learn ways to gain strength, balance, and how to supply your muscles with the right nutrients through this strength training program.

July 8, 2017

9:00 AM
Expectations: Preparing for Your First Birth

Open

Center for Health Promotion

This program prepares you and your partner for the journey of birth in a relaxed and supportive environment.

9:00 AM
Saturday Yoga

Open

Center for Health Promotion

This Kripalu yoga class is designed to provide you with a fun, supportive environment whether you're a beginner or you simply enjoy a gentle yoga experience.

July 10, 2017

7:00 AM
Kripalu Yoga

Open

Center for Health Promotion

Discover how to develop physical strength and flexibility, release tension and promote relaxation.

8:00 AM
Full Body Conditioning

Open

Center for Health Promotion

A 45 minute multi-level strength, cardio and core workout for any fitness level.

Page of 7, showing items 1-10 of 66.  

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