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Center for Health Promotion
Use light weights for toning and a step for strengthening in this Zumba combo class.
Are you looking for a structured weight loss program that also uses meal replacement shakes? This class offers both, plus includes nutritious foods.
Explore this quiet, introspective and peaceful art. In this class, sequence and technique are contained within the intermediate modified Yang form.
Learn movements that gradually strengthen your body and greatly improve your balance.
This Kripalu yoga class is designed to provide you with a fun, supportive environment whether you're a beginner or you simply enjoy a gentle yoga experience.
Do you live with MS? This class is for you. Learn how to increase your strength, balance and flexibility while working within your current physical capability.
Learn to focus on your breath and rhythmic flowing movements to bring a sense of relaxation. This long running class is a Center for Health Promotion favorite.
Discover how to develop physical strength and flexibility, release tension and promote relaxation.
Get a 10-minute chair massage on your lunch break.
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