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Events at Center for Health Promotion

Page of 9, showing items 1-10 of 82.  

August 21, 2017

12:00 PM
Entice with Spice Part 2

Closed

Center for Health Promotion

Learn the myths and facts about spices in addition to how to grow your own to make your favorite spice blend, and store and preserve fresh or dried spices.

August 23, 2017

1:00 PM
Seniors...Strong & Savvy

Open

Center for Health Promotion

Assess your physical mobility and risk for falling with this falls risk screenings designed to enhance your overall well being.

September 5, 2017

12:00 PM
Stop and Drop Challenge

Open

Center for Health Promotion

A program challenging you to avoid non-nutritive foods that exacerbate inflammation and contribute to weight gain.

September 6, 2017

4:00 PM
Yoga for Everybody

Open

Center for Health Promotion

Breath, stretch, feel and relax in a fun, supportive environment that is sure to re-energize you. Suitable for everyone.

5:15 PM
Yoga: Beginner/Gentle

Open

Center for Health Promotion

Learn to focus on your breath and rhythmic flowing movements to bring a sense of relaxation. This long running class is a Center for Health Promotion favorite.

5:30 PM
Not Your Typical Weight Loss Program: Guaranteed Results to a Healthier You

Open

Center for Health Promotion

Change habits and behaviors, shrink your stomach, invigorate your taste buds and learn how to prepare and enjoy healthy food — all with this class.

September 7, 2017

9:00 AM
Simple Strength

Open

Center for Health Promotion

Easy and effective 30 minute senior exercise class that includes elements of strength, balance and flexibility.

10:00 AM
Simple Strength

Open

Center for Health Promotion

Easy and effective 30 minute senior exercise class that includes elements of strength, balance and flexibility.

6:30 PM
Prenatal Yoga

Open

Center for Health Promotion

This program guides you safely through your pregnancy with modified postures for each trimester. Relieve stresses on your body and mind with guided meditations.

September 8, 2017

10:30 AM
T'ai Chi Intermediate Level

Open

Center for Health Promotion

Explore this quiet, introspective and peaceful art. In this class, sequence and technique are contained within the intermediate modified Yang form.

Page of 9, showing items 1-10 of 82.  

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