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Events at Center for Health Promotion

Page of 14, showing items 1-10 of 133.  

May 2, 2016

9:00 AM
Senior Strength

Open

Center for Health Promotion

As you age, strength training can yield even greater results. This quick, easy and effective exercise program helps you improve balance, strength and muscle mass.

10:00 AM
Senior Strength

Open

Center for Health Promotion

As you age, strength training can yield even greater results. This quick, easy and effective exercise program helps you improve balance, strength and muscle mass.

12:00 PM
Yoga for Everybody

Open

Center for Health Promotion

Breath, stretch, feel and relax in a fun, supportive environment that is sure to re-energize you. Suitable for everyone.

12:00 PM
CDC National Diabetes Prevention Program

Open

Center for Health Promotion

Have you been told you are at risk for type 2 diabetes? Take this CDC-led class and learn what you can do to prevent, or delay, a type 2 diabetes diagnosis.

12:15 PM
Zumba® Toning

Open

Center for Health Promotion

Dance away calories while you tone muscle learning Zumba salsa, cumbia, merengue, samba and other dance rhythms.

4:30 PM
mySTART Fitness Program

Open

Center for Health Promotion

Are you interested in developing a fitness routine, but just aren't sure of where to start or even how to get started? This class is for you.

5:30 PM
Gut Reaction: Improving Digestive Health

Open

Center for Health Promotion

Learn how the right foods can improve your digestive health.

5:30 PM
Yoga - Beginner/Gentle

Open

Center for Health Promotion

Learn to focus on your breath and rhythmic flowing movements to bring a sense of relaxation. This long running class is a Center for Health Promotion favorite.

7:00 PM
Kripalu Yoga

Open

Center for Health Promotion

Discover how to develop physical strength and flexibility, release tension and promote relaxation.

May 3, 2016

12:00 PM
Straight Up Strength

Open

Center for Health Promotion

Spend your lunch hour with us for a workout that is fun and fresh. Improve your muscle strength and definition while toning all your major muscle groups.

Page of 14, showing items 1-10 of 133.  

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