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Center for Health Promotion
Learn food handling practices that reduce contaminants and help keep food safe to eat.
This program guides you safely through your pregnancy with modified postures for each trimester. Relieve stresses on your body and mind with guided meditations.
If you are a vegetarian or thinking about becoming one, this class will help you develop simple meal plans to ensure you meet your nutritional needs.
Are you experiencing chronic mild to moderate spine pain or looking to continue the benefits of a previous back surgery? This class is for you.
Learn the ins and outs of overall nutrition to help enhance your body's immune system with foods that reduce inflammatory stress.
Assess your physical mobility and risk for falling with this falls risk screenings designed to enhance your overall well being.
Participants will learn risk factors and warning signs of mental health problems; information on depression, anxiety, trauma, psychosis, and addiction disorders.
Job loss can be devastating and overwhelming and the job search can be equally as bad. This workshop helps you move forward in the next chapter of your life.
Leave this class with a Reiki II Certificate and journal along with the ability to do Reiki in person as well as from any distance to any time.
Do you live with MS? This class is for you. Learn how to increase your strength, balance and flexibility while working within your current physical capability.
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