Skip to Content
Center for Health Promotion
Are you interested in learning how to cultivate focus, calm and clarity in your life? In this class, explore the potential of being present in every moment of your life.
Expectant mothers, partners and grandparents are all invited to join this open discussion on breastfeeding, which is led by a lactation consultant.
Learn the famous Chinese exercise that's great for stress management, flexibility, balance and general health.
Learn additional related forms, exercises and applications as you continue your studies to complete the Yang form as taught by the Tung family.
Breath, stretch, feel and relax in a fun, supportive environment that is sure to re-energize you. Suitable for everyone.
Learn to focus on your breath and rhythmic flowing movements to bring a sense of relaxation. This long running class is a Center for Health Promotion favorite.
This program guides you safely through your pregnancy with modified postures for each trimester. Relieve stresses on your body and mind with guided meditations.
Reduce stress; strengthen legs, back and abs; improve immunity; relieve arthritis; and approach each day with an upbeat perspective. Get it all in this class.
In this one day class, an educator guides you through the process of labor and childbirth in a supportive environment.
This Kripalu yoga class is designed to provide you with a fun, supportive environment whether you're a beginner or you simply enjoy a gentle yoga experience.
© 2016 Concord Hospital