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Events at Center for Health Promotion

Page of 6, showing items 1-10 of 55.  

July 6, 2016

12:15 PM
Zumba Toning/Step

Open

Center for Health Promotion

Use light weights for toning and a step for strengthening in this Zumba combo class.

July 7, 2016

12:00 PM
Fast and Fit

Open

Center for Health Promotion

Are you looking for a structured weight loss program that also uses meal replacement shakes? This class offers both, plus includes nutritious foods.

5:30 PM
Fast and Fit

Open

Center for Health Promotion

Are you looking for a structured weight loss program that also uses meal replacement shakes? This class offers both, plus includes nutritious foods.

July 8, 2016

10:30 AM
Intermediate T'ai Chi

Open

Center for Health Promotion

Explore this quiet, introspective and peaceful art. In this class, sequence and technique are contained within the intermediate modified Yang form.

1:15 PM
Beginner's T'ai Chi

Open

Center for Health Promotion

Learn movements that gradually strengthen your body and greatly improve your balance.

July 9, 2016

9:00 AM
Saturday Yoga

Open

Center for Health Promotion

This Kripalu yoga class is designed to provide you with a fun, supportive environment whether you're a beginner or you simply enjoy a gentle yoga experience.

10:30 AM
Yoga for MS

Open

Center for Health Promotion

Do you live with MS? This class is for you. Learn how to increase your strength, balance and flexibility while working within your current physical capability.

July 11, 2016

5:30 PM
Yoga - Beginner/Gentle

Open

Center for Health Promotion

Learn to focus on your breath and rhythmic flowing movements to bring a sense of relaxation. This long running class is a Center for Health Promotion favorite.

7:00 PM
Kripalu Yoga

Open

Center for Health Promotion

Discover how to develop physical strength and flexibility, release tension and promote relaxation.

July 12, 2016

11:00 AM
Chair Massage

Open

Center for Health Promotion

Get a 10-minute chair massage on your lunch break.

Page of 6, showing items 1-10 of 55.  

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